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Electronic Devices May Disrupt Teen Sleep, Study Reports – WebMD

This content has not been reviewed within the erstwhile time period and may not serve Web MD's virtually up-to-date information. To brainwave the most new information, please enter upon your subject matter of sake into our look box. 3, 2015 (Health Day News) -- Spending too more than time using physical science devices during the day harms teens' sleep, a new study suggests. The research enclosed nigh 10,000 scandinavian language teens, old 16 to 19, who were asked how much protective cover case (computer, smartphone, tablet, video halting console, television, MP3 player) they got during the day outside of school, and about the amount and degree of their sleep.

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Sleep Problems in Teens

Most teens don't get enough sleep, unremarkably because their schedules are overladen or they expend too a lot time texting or chatting with friends until the wee period of time of the morning. different teens try to go to eternal rest early, but alternatively of feat much-needed rest, they lie awake for hours. Over time, nights of uncomprehensible sleep (whether they're caused by a nap disorder or only not planning plenty time for the necessary ZZZs) can build into a period deficit (or sleep debt).

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Sleep and Teens

Teens are so full of potential, so chockablock of life, so...sleepy. Teens are at an important stage of their growth and development. The average teenaged of necessity about ix time period of nap all night to feel open-eyed and healthy rested. investigate shows that most teens do not get the nap that they necessity on a day-after-day basis. There are many a factors that support teens from deed sufficient sleep. Causes for their want of sleep include the following: Teen sleep problems can statesman hourlong before they movement 13.

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